Refer a Friend
Train with your friends and be the envy of your team!
The first few trainings of every season are open to the public, so invite your friends to train with you! If you refer someone who signs up, we'll thank you with some coveted TNT gear:
- Recruit 1 or 2 friends: get 1 or 2 pairs of CoolMax TNT Socks!
- Recruit 3 friends: get a Long-Sleeve CoolMax TNT T-Shirt!
- Recruit 4 friends: get a Mesh TNT Cap!
- Recruit 5 friends: get an Athletic TNT Windbreaker!
Print out one of the registration forms below:
You can also find registration forms and a schedule of information meetings and free workouts at www.teamintraining.org/sf.
Want to motivate your friends?
Our program is the is the world's largest endurance sports training program. TNT provides training to run or walk a whole or half marathon, or participate in a triathlon (sprint, olympic, half and full ironman distances) century (100-mile) bike ride, or a cross-country ski event. Since 1988, over 220,000 volunteer participants have helped raise over $500 million.
By helping to raise funds for leukemia, lymphoma and myeloma research and patient services, you'll receive:
- Personalized fitness training by certified coaches for a period of three to five months (10 months for Ironman)
- Training clinics
- Your own personal Web site for online fundraising
- A supportive group of teammates
- Lodging and airfare to more than 60 events in the United States and Canada.
To learn what is expected for each sport, please visit the Training section of this Web site.